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Did 8/16 yesterday- hadn't gotten on scale since back from vacation/trip last Thursday. Not super disappointed but was hopeing a little lower.
May try for 1000 today per Venus, or 1500 per Venus book. Then Wednesday an 'eat up' day to 2000. I'll do 10 min walk or row machine- not strenuous but a start.
Next Tuesday I may decrease the window, but I want to give this one a chance. It does work well for a lot of folks. Also will go to the 3day then eat up then 4 day then eat up for 2 weeks then alternate back for the full 12 weeks. Whew. I may need to do it one more time before I can stay at maintenance but I am excited to have a plan I can live with.
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245.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1471 kcal
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Fat: 55.15g | Prot: 34.03g | Carb: 212.50g.
Lunch: Peach, Mayonnaise , Ham and Cheese Loaf, Country Harvest Twelve Grain Bread. Dinner: Cupcake with Icing or Filling (Not Chocolate), White Cake (Home Recipe or Purchased), McDonald's Vanilla Reduced Fat Ice Cream Cone, Taco Bell Nachos BellGrande, Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Crunchy Taco. more...
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2849 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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