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today was my first day of starting the cleanse.. yesterday (Tuesday) all i ate was a small plate of chinese food the entire.. the day before (Wednesday) i ate one piece of fried chicken a serving of mashed potatoes and a biscuit the entire day. for some reason, i just was not hungry. obviously i havent had anything to eat, just the cleanse and also a tea that was recommended along with the cleanse.. i'm still exercising every day, keeping up with my challenges. Hope i can continue the cleanse!
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184.4 lb
Lost so far: 7.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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