bodybuilderesq's Journal, 25 June 2018

188.4 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 34.00g | Prot: 262.00g | Carb: 198.00g.   Breakfast: Kirkland Signature Optifiber, EAS Whey + Casein Protein Powder. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Premium Chunk Chicken Breast, EAS Whey + Casein Protein Powder. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Wendy's Vanilla Frosty (Small). more...

1769 kcal

Activities & Exercise: ubk abs obl tcp bcp cdo - 1 hour, shd trp cvs - 1 hour, Samsung Health - 22 hours. more...