Weigh In record (no journal entry) for 25 June 2018
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188.5 lb
Lost so far: 31.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2075 kcal
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Fat: 109.82g | Prot: 85.30g | Carb: 232.04g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Orange, Pringles Snack Stacks Original Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread, Strawberries, Swiss Cheese. Dinner: Steak, Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Great Value Cashew Halves & Pieces, Nabisco Chips Ahoy! Original, Planters Salted Peanuts (1.75 oz). more...
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losing 1.5 lb a week
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sjames1958's weight history
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