Weigh In record (no journal entry) for 02 August 2012
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1473 kcal
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Fat: 71.56g | Prot: 111.63g | Carb: 98.01g.
Breakfast: Total 2% Greek Yogurt, Strawberries. Lunch: Reduced Sodium Turkey Breast, Grapes, Tuna Cheese Omelette. Dinner: Balsamic Vinaigrette, Grape Tomatoes, Steamed Lentils, Greek Kalamata Olives, Reduced Sodium Turkey Breast, Dutch Reduced Fat Smoked Gouda, Mixed Salad Greens. Snacks/Other: grapefruit juice, cashews trader joes, Coconut Fruit Bar. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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