Weigh In record (no journal entry) for 25 June 2018
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1202 kcal
|
Fat: 52.43g | Prot: 62.20g | Carb: 118.23g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Koegel's Chicken Viennas, Publix Hotdog Buns. Dinner: Spaghetti Bolognese. Snacks/Other: Custard, 2% Fat Milk, Coffee. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo ashwell's weight history
|