Weigh In record (no journal entry) for 25 June 2018
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1115 kcal
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Fat: 72.92g | Prot: 87.63g | Carb: 30.37g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Tomatoes (from Fresh), Sunset Mini Cucumbers, Lettuce, Taco Meat. Dinner: Cooked Celery, Eggplant , Zucchini, Subway Capsicum (3 Strips), Thinly Sliced Beef Sandwich Steak. Snacks/Other: Twinings English Breakfast Tea , Almond Milk, Twinings English Breakfast Tea . more...
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losing 0.9 lb a week
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aminyas's weight history
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