aminyas's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
227.5 lb Lost so far: 8.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1115 kcal Fat: 72.92g | Prot: 87.63g | Carb: 30.37g.   Lunch: Taco Meat, Lettuce, Sunset Mini Cucumbers, Cooked Tomatoes (from Fresh), Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Thinly Sliced Beef Sandwich Steak, Subway Capsicum (3 Strips), Zucchini, Eggplant , Cooked Celery. Snacks/Other: Twinings English Breakfast Tea , Almond Milk, Twinings English Breakfast Tea . more...
on diet aminyas's own diet   losing 0.9 lb a week


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