Tuama81's Journal, 25 June 2018

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 38.41g | Prot: 129.58g | Carb: 236.46g.   Breakfast: Telur Ceplok, Teh Manis, Roti Putih, Blue Band Margarin Krim. Lunch: Ikan Tindarung (Blue Marlin) Grilled, Tahu Goreng, Nasi Putih. Dinner: Madurasa Madu, Teh Manis, Ikan Asin, Nasi Putih. more...

1422 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...