Weigh In record (no journal entry) for 24 June 2018
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1639 kcal
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Fat: 71.54g | Prot: 92.54g | Carb: 152.48g.
Breakfast: Spectrum Chia Seeds, Poached Egg, Quaker Steel Cut Oatmeal, Made in Nature Raisins. Lunch: Strawberries, Driscoll's Blueberries, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Daisy 4% Small Curd Cottage Cheese, Chicken Thigh (Skin Eaten). more...
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losing 1.4 lb a week
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