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Been following the Greek Orthodox fasting calendar (vegan + shellfish weekdays, +fish on weekends) the last couple weeks, but not religiously (heh).
Plan to keep it through July 6th, with time off for the fourth.
My daily caloric intake has still been high, averaging well over 3000. I haven't gained a ton of weight, but noticed some undesirable body recomp with a hiatus from strength training.
Plus is that maintenance has been going fairly well, ranging from 195-205 lbs. Need to set some new goals in the area of walking performance and strength training. Also might set a new goal to lost another 20-25 lbs after these six months of maintenance.
I have continued to track my daily intake by calories and macros.
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202.2 lb
Lost so far: 128.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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179 kcal
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Fat: 1.25g | Prot: 14.06g | Carb: 37.23g.
Breakfast: Brussels Sprouts. more...
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gaining 0.0 lb a week
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