Weigh In record (no journal entry) for 23 June 2018
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186.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2464 kcal
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Fat: 119.61g | Prot: 192.35g | Carb: 166.03g.
Breakfast: Hash Browns, Kraft Singles American Cheese, Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White. Lunch: Rosati's Thin Crust Sausage Pizza (Rosati's). Dinner: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Great Value Mixed Nuts, Fairlife 2% Milk, Dannon Light & Fit Greek Yogurt - Raspberry, Crunchy Cheddar Jalapeno Cheetos, Frigo Cheese Heads 100% Natural Light String Cheese, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Shamrock Shake. more...
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3038 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, treadmill - 13 minutes, Elliptical - 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 20 minutes, Sitting - 6 hours. more...
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losing 1.6 lb a week
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