Vinny Saitta's Journal, 23 June 2018

Parsley and half mozereralla

Diet Calendar Entry for 23 June 2018:
1915 kcal Fat: 50.74g | Prot: 190.66g | Carb: 176.28g.   Breakfast: Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese, BPI Sports ISO HD Vanilla Cookie Protein Powder. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cucumber (with Peel) , Marketside Romaine Lettuce, Earthbound Farm Deep Green Blends Power, Skinless Chicken Breast. Snacks/Other: Bananas, Quest Salted Caramel Protein Powder, Skippy Natural Creamy Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Biscoff European Cookie Spread, Quaker Rice Cakes - Lightly Salted. more...

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