Weigh In record (no journal entry) for 23 June 2018
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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460 kcal
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Fat: 39.59g | Prot: 15.32g | Carb: 12.75g.
Breakfast: Trader Joe's Heavy Cream, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds) . Lunch: Terra Sea Salt Sweet Potato Chips, Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Organic Shredded Mozzarella Cheese, Trader Joe's Albacore Solid White Tuna in Olive Oil. more...
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losing 4.2 lb a week
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