Weigh In record (no journal entry) for 30 July 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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135 kcal
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Fat: 2.12g | Prot: 4.78g | Carb: 24.63g.
Breakfast: Toasted Whole Wheat Bread. more...
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losing 7.0 lb a week
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Mark kraut's weight history
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