BAR.....'s Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
276.0 lb Lost so far: 13.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1900 kcal Fat: 122.42g | Prot: 61.56g | Carb: 162.76g.   Breakfast: Peanut Butter, Hillshire Farm Beef Smoked Sausage, Bananas. Lunch: Hillshire Farm Beef Smoked Sausage, Peanut Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Celery, Cooked Carrots. Snacks/Other: Brownie. more...
2495 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet BAR.....'s own diet   losing 14.0 lb a week

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