Weigh In record (no journal entry) for 23 June 2018
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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954 kcal
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Fat: 51.31g | Prot: 73.09g | Carb: 50.48g.
Breakfast: Área Viva Pevides de Abóbora, Danone Iogurte Aroma. Lunch: Terra do Vento Queijo Flamengo Light, Fumadinho Painho Alentejano, Continente Presunto, Ovo, Damascos ou Alperces. Dinner: J. D. Gross Chocolate Negro Ecuador 70% Cacau com Framboesa, Dourada, Oliveira da Serra Azeite Virgem Extra Clássico, Pimentos Verdes, Tomates, Couve Roxa. more...
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losing 3.6 lb a week
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