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Goyeonhee
Journal
23 Jun 18
Goyeonhee's Journal, 23 June 2018
Goyeonhee's Profile
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Weigh In record (no journal entry) for 23 June 2018
129.4 lb
Lost so far:
0 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1305 kcal
Fat: 55.97g | Prot: 78.40g | Carb: 120.91g.
Breakfast:
치즈떡볶이, 순살치킨.
Dinner:
오이 (껍질 포함), 설탕, 닭고기 가슴살, 밥.
more...
1738 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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