|
Am eating mostly fresh fruit and vegetables with some fish, nuts and seeds. Some beans, but they make me retain water, especially soy. Inflammation much better. Able to walk with little or no pain. Hand less swollen.
|
203.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
losing 3.1 lb a week
|