Weigh In record (no journal entry) for 22 June 2018
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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890 kcal
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Fat: 30.50g | Prot: 59.00g | Carb: 98.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Great Value Hard Boiled Eggs. Lunch: Chipotle Mexican Grill Steak Salad. Snacks/Other: Ralphs Whole Raw Almonds. more...
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gaining 0.1 lb a week
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