Weigh In record (no journal entry) for 22 June 2018
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2131 kcal
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Fat: 49.80g | Prot: 175.40g | Carb: 242.82g.
Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Great Value Beef Chuck Tender Steak, White Rice, Carrots. Dinner: Pork Loin (Tenderloin). Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Bacon, One Bar Maple Glazed Donut, Grapefruit (Pink and Red), Bananas. more...
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losing 14.0 lb a week
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