AllieLittles's Journal, 22 June 2018

130.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 50.92g | Prot: 22.63g | Carb: 153.83g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Cos or Romaine Lettuce, Blue Cheese, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1669 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...