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The Keto Whoosh! Dropped nearly 3 pounds, I found out that during the ketosis process, water is stored in fat cells just in case your body needs them. Once your body determines that you don't it flushes the water out of your system.
I lost weight from around 195 to 184 on my day of reconstruction surgery (breast cancer) that was to correct the horrible job another surgeon did reconstructing my right breast. That caused my weight to jump from surgery day 184 to post surgery two days later 189 ughhhh
10 days later I am finally close to that weight again. Today I weighed in at 184.7, and I will take it! I weighed 187 the whole time since the minimal 2lb drop after surgery... I was getting worried.
I did learn about what a Plateau is and is not
A plateau is when your weight has not budged for a MONTH! not a couple of weeks, a month! So I will continue to monitor what I eat, keep a watchful eye on the macro counts, and enjoy this diet.
I have introduced some cardio, walking the dogs daily or nearly every day. As soon as I am cleared from the MD I will start weight training. I see her today, so fingers crossed!!!
Diet Calendar Entry for 22 June 2018:
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453 kcal
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Fat: 41.40g | Prot: 12.42g | Carb: 15.60g.
Breakfast: Egg White, Dagoba Organic Chocolate Cacao Powder, Almond Butter, Kiss My Keto C8 C10 MCT Oil, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut. more...
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