Weigh In record (no journal entry) for 22 June 2018
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1147 kcal
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Fat: 43.47g | Prot: 63.08g | Carb: 133.06g.
Breakfast: Banana, HEB Shredded Wheat Bite Size. Lunch: Cooked Spinach (from Fresh), Pasta with Cheese and Meat Sauce. Dinner: Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh), Chicken Thigh. more...
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losing 4.2 lb a week
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Charles Dabney's weight history
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