Weigh In record (no journal entry) for 22 June 2018
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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312 kcal
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Fat: 13.23g | Prot: 30.39g | Carb: 29.60g.
Breakfast: 黑咖啡. Lunch: 番茄, 木耳, 金針菇. Dinner: 洋蔥, 7-11 和風醬, 毛豆, 蒸蛋, 蝦, 高麗菜, 海苔. more...
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losing 3.1 lb a week
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powecora's weight history
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