Weigh In record (no journal entry) for 22 June 2018
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3631 kcal
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Fat: 162.53g | Prot: 144.01g | Carb: 403.44g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Covered Doughnut (Raised or Yeast). Lunch: White Rice, P.F. Chang's Pepper Steak. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Lindsay Sliced Black Olives, Field Roast Chao Vegan Cheese, Daiya Mozzarella Style Shreds, Amy's Organic Spicy Chili, Farm Rich Mozzarella Sticks, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Honey, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Big Red Big Red (Can). more...
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gaining 0.9 lb a week
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 Comments
oops, nerve mind the scale, just stay focused.
22 Jun 18 by member: adamevegod1
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Meh... Not bad considering I ate horrible this week!
22 Jun 18 by member: Vickiauntmick
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