Tamawlagi's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
167.6 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
863 kcal Fat: 35.34g | Prot: 31.92g | Carb: 96.69g.   Breakfast: Indomie Mie Goreng Instant Noodles, Nasi Goreng. Lunch: Tofurky Soy Tempeh, Bakwan. more...
gaining 0.1 lb a week

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