Weigh In record (no journal entry) for 22 June 2018
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2286 kcal
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Fat: 82.86g | Prot: 82.93g | Carb: 202.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Woolworths Tempura Prawns. Snacks/Other: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Crisps, Milk Chocolate Coated Raisins, Heineken Beer, SAB Black Label Beer. more...
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gaining 9.3 lb a week
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