Weigh In record (no journal entry) for 21 June 2018
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2536 kcal
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Fat: 105.50g | Prot: 99.44g | Carb: 272.29g.
Lunch: Cornbread (from Mix), Barq's Root Beer (20 oz), Castleberry's Brunswick Stew, Cooked Collards (from Fresh, Fat Added in Cooking), Stubb's Sliced Beef Brisket. Dinner: Longhorn Steakhouse The Perfect Margarita, Longhorn Steakhouse Parmesan Creamed Spinach, Longhorn Steakhouse Grilled Onions, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Sauteed Mushrooms, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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1745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 4 hours and 42 minutes. more...
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gaining 1.8 lb a week
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