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I just haveto stick with it is all im happy first time in 5 months I've broken this plateau. Ysy
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1128 kcal
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Fat: 53.15g | Prot: 77.26g | Carb: 86.82g.
Breakfast: HEB Cantaloupe Chunks, Muffin breakfast. Lunch: Frito-Lay Classic Potato Chips, Hillshire Farm Turkey Smoked Sausage, Great Value Hot Dog Buns. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken & Bacon Salad. Snacks/Other: Kroger Salted Peanuts. more...
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losing 14.0 lb a week
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