Weigh In record (no journal entry) for 21 June 2018
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192.7 lb
Lost so far: 8.7 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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780 kcal
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Fat: 52.00g | Prot: 48.50g | Carb: 34.90g.
Breakfast: Green Giant Riced Veggies Cauliflower Medley. Lunch: Crepini Mini Egg White Thins, Palmetto Cheese Pimento Cheese with Jalapenos. Dinner: Kentucky Legend Hickory Smoked Ham, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Sugar, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 2.8 lb a week
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