Weigh In record (no journal entry) for 31 July 2012
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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250 kcal
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Fat: 4.75g | Prot: 9.50g | Carb: 10.25g.
Breakfast: jalapeno, red onion, Subway egg whites, crystal light. Lunch: propel zero, 5 hour energy. Dinner: vodka, cheeto, propel zero. Snacks/Other: water. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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andthensome's weight history
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