Weigh In record (no journal entry) for 20 June 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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892 kcal
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Fat: 49.90g | Prot: 68.19g | Carb: 55.09g.
Breakfast: Trader Joe's Organic Hemp Protein Powder. Lunch: Baby Spinach, Heavy Cream, Dannon Oikos Triple Zero - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Lightly Salted Almonds (14g). Snacks/Other: RxBar Chocolate Chip. more...
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losing 0.9 lb a week
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