Weigh In record (no journal entry) for 20 June 2018
|
152.6 lb
Lost so far: 24.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1180 kcal
|
Fat: 45.71g | Prot: 109.07g | Carb: 105.03g.
Breakfast: Publix Cajun Krab Dip, America's Choice Rice Cake, Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Salmón al Horno o a la Parrilla. Dinner: Publix Cajun Krab Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hallaca. Snacks/Other: Piña, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yery88's weight history
|