Weigh In record (no journal entry) for 20 June 2018
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1326 kcal
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Fat: 80.59g | Prot: 120.75g | Carb: 22.60g.
Breakfast: Thick Sliced Center Cut Bacon, Egg Whites, splenda, coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Kirkland Signature Tuna, Blue Plate Real Mayonnaise, Kroger Sweet Relish. Dinner: Kraft Tartar Sauce, Atlantic Cod , Lettuce Salad with Assorted Vegetables, Tuscan Garden Thousand Island Dressing. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.0 lb a week
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