|
***MORNING WORKOUT***
Day 2: Jillian Michaels 30 Day Shred (managed to do everything again.)
Chair Dips: 13, 15, 10, 15, 16
***TODAY'S MEALS***
Breakfast: Visalus Shake (Apricot mix-in, shake mix, ice, water, orange juice)
Lunch:
Dinner: Spam Loco Moco
***EVENING WORKOUT***
Treadmill:
Time: 43min. 01sec.
Dist: 10 laps (2.51 miles)
Incl: 2-6.5
Speed: 2, 3, 3.5, 3.6, 3.7, 3.8, 3.9
Burned:
Calories: 351
Fat Cals: 109
{{{So hard to focus on not tripping on the treadmill when you're watching the olympics. Yay for the U.S. Women's Gymnastic's team! First gold in a loooooong time! And the U.S. Men's 4x200 Free Relay Team get a gold too! Wooohooo!!!!}}}
|