mgwilson74's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
179.4 lb Lost so far: 22.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1761 kcal Fat: 72.25g | Prot: 94.62g | Carb: 182.89g.   Breakfast: Egg White, Cracker Barrel Extra Sharp White Cheddar Cheese, Bayer One A Day Men's, Coffee. Lunch: O'Charley's Original Southern Fried Chicken Salad. Dinner: Quaker Quakes Rice Snacks - Ranch, Snyder's of Hanover Sourdough Nibblers, Publix Sour Cream, Tuna Sandwich. Snacks/Other: Raspberries, Pineapple, Strawberries. more...
2615 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
on diet mgwilson74's own diet   gaining 0.6 lb a week



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