Weigh In record (no journal entry) for 20 June 2018
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179.4 lb
Lost so far: 22.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1761 kcal
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Fat: 72.25g | Prot: 94.62g | Carb: 182.89g.
Breakfast: Coffee, Bayer One A Day Men's, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg White. Lunch: O'Charley's Original Southern Fried Chicken Salad. Dinner: Tuna Sandwich, Publix Sour Cream, Snyder's of Hanover Sourdough Nibblers, Quaker Quakes Rice Snacks - Ranch. Snacks/Other: Strawberries, Pineapple, Raspberries. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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gaining 0.6 lb a week
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