Weigh In record (no journal entry) for 20 June 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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437 kcal
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Fat: 10.23g | Prot: 21.44g | Carb: 65.55g.
Breakfast: Banana Bread. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
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losing 8.4 lb a week
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tjborgman's weight history
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