Weigh In record (no journal entry) for 20 June 2018
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1643 kcal
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Fat: 77.13g | Prot: 123.46g | Carb: 101.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Butter, Lamb. Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Cadbury Dairy Milk Chocolate, Biltong. more...
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losing 3.1 lb a week
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