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Today my body told me I am not feeling to well. Extremely bloated and miserable. Feeling weak with slight pain and discomfort I made it a day of rest. I actually have slept all day as I tossed and turned all night.
Yes I just woke up and showered and feel refreshed. Looking for a light dinner and if I'm up to it later I will treadmill. Hopefully tomorrow will be more eventful and active.
Take care of your body and listen it to it is sound advise.
Diet Calendar Entry for 19 June 2018:
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814 kcal
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Fat: 42.71g | Prot: 51.49g | Carb: 62.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Everything Bagel Thins, Deli Sliced Ham, Deli Sliced Ham, Egg, Egg. Lunch: Potato Chips (Salted) , Light Mayonnaise , Scallions or Spring Onions , Deli Sliced Ham, Deli Sliced Ham. Dinner: Chicken Vegetable Soup. more...
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