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4.0 hrs sleep, 3 hrs CPAP, 4.0 fatigue, RNeck 5, Joints 2
fitful sleep, not able to bed sleep till 0200, CPAP was not working well, per CLM,(need to break down,PM) higher fatigue(sleep releated I think), Neck pain up, but I don't think a flare generating pain. Had bfast and taking meds and RMM3 schl. Joints ok. Exercise pain more pronounced today, day 2, but not bad at all.. it's a good pain, hell a GREAT Pain. Due for HD Band workout today, plus CLM...(!) , (!)
Diet Calendar Entries for 31 July 2012:
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2127 kcal
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Fat: 62.04g | Prot: 76.89g | Carb: 338.79g.
Breakfast: Coffee with Milk, milk, publix toasted oats. Lunch: diet coke, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. Dinner: cherries, Fried Okra, Russet Potatoes (Flesh and Skin), smart balance light, cabot greek yogurt, olive oil, acorn squash, sweet potato. Snacks/Other: kellog special pastry crisps, grape tomatoes, pringles multi grain, Mildly Sweet & Spicy Bread & Butter Chip Pickles, grapes, red. more...
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4252 kcal
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Activities & Exercise:
Sitting - 1 hour and 41 minutes, Shopping - 45 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 4 hours. more...
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