Weigh In record (no journal entry) for 19 June 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1061 kcal
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Fat: 51.70g | Prot: 67.95g | Carb: 87.93g.
Breakfast: Cooked Egg, Kroger Low Fat Cottage Cheese. Lunch: Baked or Broiled Salmon, Bulgur (Cooked) . Dinner: Member's Mark Italian Style Beef Meatballs , Tomatoes, Avocados , Dave's Killer Bread Good Seed Bread. more...
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losing 2.3 lb a week
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Chanieben's weight history
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