Weigh In record (no journal entry) for 18 June 2018
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1437 kcal
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Fat: 89.68g | Prot: 114.45g | Carb: 43.03g.
Breakfast: Mazola 100% Pure Corn Oil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Scrambled Egg, Purslane. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), La Costena Green Pickled Jalapeno Peppers. Snacks/Other: Chili. more...
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losing 0.7 lb a week
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