Weigh In record (no journal entry) for 18 June 2018
|
206.0 lb
Lost so far: 6.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
2373 kcal
|
Fat: 99.99g | Prot: 114.15g | Carb: 265.48g.
Breakfast: Spinach, Cheddar Cheese, Egg, Toufayan Bakeries Savory Spinach Wrap. Lunch: Pumpkin Cake without Icing, Cherry Tomatoes, Carrots, Dole Romaine Lettuce, Russian Dressing, Chicken Schnitzel. Dinner: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Herr's Light Popcorn, Apricot Jams and Preserves, Chicken Thigh. Snacks/Other: ShopRite Original Soy Milk (Enriched), Post Fruity Pebbles Cereal, Enlightened Birthday Cake Ice Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comics's weight history
|