Weigh In record (no journal entry) for 18 June 2018
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190.0 lb
Lost so far: 29.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1787 kcal
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Fat: 87.43g | Prot: 77.81g | Carb: 206.17g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Pringles Snack Stacks Original Potato Crisps, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Trader Joe's Candied Pecans, Planters Honey Roasted Peanuts (1.75 oz), Keebler M&M Cookies. more...
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losing 0.9 lb a week
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sjames1958's weight history
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