Weigh In record (no journal entry) for 18 June 2018
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1130 kcal
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Fat: 68.40g | Prot: 93.27g | Carb: 32.88g.
Breakfast: American Metabolix Keto Meal, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Feta Cheese, Cucumber (with Peel), Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 0.1 lb a week
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