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yeah😁
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1064 kcal
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Fat: 49.26g | Prot: 78.15g | Carb: 84.46g.
Breakfast: Phillips Crab Cakes. Dinner: Olive Oil, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Litehouse Foods Lite Ranch Veggie Dip, Columbus Seasoned Turkey Burgers. Snacks/Other: Athenos Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Frozen Dark Sweet Cherries, Lifeway Foods Lowfat Plain Kefir. more...
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losing 0.8 lb a week
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