Fletchita's Journal, 18 June 2018

166.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1064 kcal Fat: 49.26g | Prot: 78.15g | Carb: 84.46g.   Breakfast: Phillips Crab Cakes. Dinner: Columbus Seasoned Turkey Burgers, Litehouse Foods Lite Ranch Veggie Dip, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Olive Oil. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Market Pantry Frozen Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athenos Roasted Garlic Hummus. more...
on diet Mayo Clinic Plan   losing 0.8 lb a week

3 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history