Weigh In record (no journal entry) for 18 June 2018
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240.0 lb
Lost so far: 35.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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915 kcal
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Fat: 31.05g | Prot: 40.87g | Carb: 121.56g.
Breakfast: Quaker Life Cereal - Vanilla, Quaker Life Cereal - Original. Lunch: Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Chick-fil-A Chicken Salad Cup. more...
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losing 1.3 lb a week
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William Sarris's weight history
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