Weigh In record (no journal entry) for 18 July 2017
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223.0 lb
Lost so far: 0.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1332 kcal
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Fat: 60.00g | Prot: 91.00g | Carb: 91.00g.
Dinner: The Melting Pot Land & Sea, Coq au Vin, The Melting Pot Cookies 'n Cream Chocolate Fondue, The Melting Pot Traditional Swiss Cheese Fondue. Snacks/Other: Flavor Ice Popsicle, Kozy Shack Original Rice Pudding. more...
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losing 4.2 lb a week
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