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Off to ortho surgeon, PT, then I don’t know what the hell.
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2442 kcal
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Fat: 187.26g | Prot: 110.05g | Carb: 84.39g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Butter, Egg. Lunch: Roasted Potato, Bell Peppers, Cabot Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat), Coca-Cola Diet Coke (Can). Dinner: Mahler's California Lifestyle Flax Soy Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Mexican Style Cheese, Butter , Egg. Snacks/Other: Carlson The Very Finest Fish Oil, Great Value Mixed Nuts, Fisher Dry Roasted Peanuts, Snak Club Raw Almonds, M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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