Weigh In record (no journal entry) for 18 June 2018
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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889 kcal
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Fat: 46.53g | Prot: 60.51g | Carb: 58.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Whole Foods Market Natural Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Half & Half, 2% Fat Milk. Lunch: PRE New York Strip Steak. Dinner: Watermelon , Eggplant Lasagna. more...
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losing 0.8 lb a week
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